It amazes me all the ways there are for yoga to heal us. My practice has shown me this again and again, from the time I first came to it, grappling with both infertility and a rough spot in my marriage, and on through the years as it taught me lessons in positive body image and gratitude and […]

This past weekend, I taught the first class in a three-week restorative yoga series. Our focus for week one? Meditation techniques. So we gazed into the sri yantra. We played singing bowls and Tibetan hand cymbals. We created a sea of oms that lasted for five minutes. I talked them through a loving-kindness meditation and through some breathing exercises. […]

This past weekend, I taught the first class in a three-week restorative yoga series. Our focus for week one? Meditation techniques. So we gazed into the sri yantra. We played singing bowls and Tibetan hand cymbals. We created a sea of oms that lasted for five minutes. I talked them through a loving-kindness meditation and through some breathing exercises. […]

Several months ago, I wrote about having to spend money to make money teaching yoga. The piece revealed nearly as much about my uncontrollable materialism as it did about the necessary costs involved in becoming a yoga teacher, but I was still intrigued when I saw a later piece pop up on the site: “Spiritually Bankrupt: How […]

Several months ago, I wrote about having to spend money to make money teaching yoga. The piece revealed nearly as much about my uncontrollable materialism as it did about the necessary costs involved in becoming a yoga teacher, but I was still intrigued when I saw a later piece pop up on the site: “Spiritually Bankrupt: How […]

Several months ago, I wrote about having to spend money to make money teaching yoga. The piece revealed nearly as much about my uncontrollable materialism as it did about the necessary costs involved in becoming a yoga teacher, but I was still intrigued when I saw a later piece pop up on the site: “Spiritually Bankrupt: How […]

For the past six months, I have struggled with the question of whether or not to pay for childcare. I was dead set against it at first, not wanting to spend money I felt I didn’t have. For the past seven years, I had worked my ass off to get to a place in my freelance […]

For the past six months, I have struggled with the question of whether or not to pay for childcare. I was dead set against it at first, not wanting to spend money I felt I didn’t have. For the past seven years, I had worked my ass off to get to a place in my freelance […]

Those of you who know my yoga practice know that my two favorite poses out of all the yoga poses that exist in the world are pigeon pose and legs up the wall. I am also partial to supported bridge pose (out of all the backbends one can choose from) and anything else that can […]

Those of you who know my yoga practice know that my two favorite poses out of all the yoga poses that exist in the world are pigeon pose and legs up the wall. I am also partial to supported bridge pose (out of all the backbends one can choose from) and anything else that can […]